Tag: mindfullness

Have you ever found yourself in a situation where you reacted impulsively, only to regret it later? Maybe you snapped at your partner during an argument or made a decision out of anger that you later wished you hadn’t. If so, you might have experienced what psychologists call an “amygdala hijack” – a term coined…… Continue reading Understanding Amygdala Hijack: Navigating Relationships with Emotional Intelligence