A friend of mine recently lost someone very dear to her. When we spoke some time later, amidst the waves of grief she was navigating, she shared something that stayed with me: she felt upset and even angry that so many people had told her to “be strong” or “don’t cry.” It resonated deeply with…… Continue reading “Don’t Cry” — Sitting With Grief the Right Way
Tag: grief
When Caring Creates Distance: The Strange Aftermath of Being There
“The truth is, belonging starts with self-acceptance. Your level of belonging can never be greater than your level of self-acceptance.”— Brené Brown Most of us have been there. We’ve stood by someone through their darkest moments—grief, trauma, heartbreak, or a personal breakdown. We offered what we could: our time, our words, our quiet presence. And…… Continue reading When Caring Creates Distance: The Strange Aftermath of Being There
Navigating the Emotional Waves: Understanding Kubler-Ross Stages of Grief
Today, a friend who is going through a tough time shared, “I am grieving. I cry now and then, and I go through various emotions. How do I know what I am going through is OK and normal?” It’s a heartfelt question many might resonate with, especially when faced with loss or significant life changes.…… Continue reading Navigating the Emotional Waves: Understanding Kubler-Ross Stages of Grief
Jo's LayView 