The Lost Art of Being Present

“The most precious gift we can offer anyone is our attention.” – Thich Nhat Hanh I’ve been noticing something increasingly common—and unsettling—around me. My househelp walks in with a phone to her ear, continues to do her work with her head bent and the phone wedged between her shoulder and cheek. Often, she hands me…… Continue reading The Lost Art of Being Present

CYBER BULLING An In-Depth Overview

Cyber Bullying presents an omnipresent danger which can lead to anxiety, depression, lack of confidence and even suicide. Become aware of the pitfalls that can have an impact on your professional and personal life and be equipped to handle them.

Mental Health and Technology in a Changing World & Maslow Needs

Attended the first day of the National Conference on Mental Health and Technology in a Changing World in Montfort College today. Purpose of psychology is care and consciousness, which is needed to address the anxiety created by technology. The screen time is found to have proportional impact on mental health in the form of depression…… Continue reading Mental Health and Technology in a Changing World & Maslow Needs

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